stevco's Journal, 10 April 2022

21.9 BMI. 28.7%

138.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 61.99g | Prot: 82.38g | Carb: 249.98g.   Breakfast: Nut Mixture with Dried Fruit and Seeds, The Chia Co Chia Seed, Glico Unsweetened Almond Milk, TCC Light Coconut Milk, Pure Harvest Coco Quench, Blueberries (Unsweetened, Frozen) , Glico caspikai non fat yoghurt, Oat Bran, Fuji Apples, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Cinnamon, Espresso Coffee, Sugarless Sweetener. Lunch: Wholemeal Baguette, Cashew Butter, Poached Egg (with Salt), Sirena Kale & Quinoa Salad with Tuna. Dinner: Blueberries (Unsweetened, Frozen) , Miso Soup, Capsicum, Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tuna Temaki, Salmon Temaki. Snacks/Other: WOW Sugar Free Buttered Candy Drops, Haribo Happy Peaches, Fuji Apples, Matsuo Candy TIROL Coffee Nougat Chocolate, Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Coca-Cola Diet Coca-Cola (375ml). more...

1886 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...