Weigh In record (no journal entry) for 07 July 2014
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168.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2380 kcal
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Fat: 28.29g | Prot: 93.01g | Carb: 345.68g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Betty Crocker Hamburger Helper, Lasagna - Prepared, Great Value No Salt Added French Style Green Beans. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Muscle Milk Chocolate Protein Powder, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2971 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 9 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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