Weigh In record (no journal entry) for 07 July 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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2236 kcal
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Fat: 90.93g | Prot: 95.20g | Carb: 227.38g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread, 14" Pepperoni Pizza. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Old El Paso Fajita Dinner Kit. more...
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2788 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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