Weigh In record (no journal entry) for 27 April 2011
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262.6 lb
Lost so far: 6.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1633 kcal
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Fat: 59.04g | Prot: 147.53g | Carb: 129.98g.
Breakfast: Pineapple, 7 Grain Waffles, Reduced Fat Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Wheybolic Extreme 60 - Chocolate (GNC), Old Fashion Oatmeal, Cinnamon , SuperFoods Supreme, Almonds , Light & Fit Yogurt - Strawberry & Banana, Gold Standard 100% Whey Protein Shake. Dinner: Diet Coke, Petite Sirloin, Fresh Steamed Broccoli, Side of White Cheddar Mashed Potatoes. more...
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losing 1.3 lb a week
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