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Went on a long walk, but forgot my pedometer again. I'm going to stick to the "If your steps aren't counted, then they don't count" maxim to keep me honest.
It's been a rough weekend. Hopefully the fact that another pound has come off this morning is a portent of a good week starting.
A few errands, then off to the gym. I haven't gone the last two days, and I've realised I really miss it!
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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922 kcal
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Fat: 23.30g | Prot: 153.52g | Carb: 13.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Dinner: Fresh Express Baby Kale Mix, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 7.0 lb a week
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