BMorse85's Journal, 27 April 2011

204.2 lb Lost so far: 8.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 62.45g | Prot: 90.79g | Carb: 159.56g.   Breakfast: dannon greek. Lunch: sriracha, Iceberg Lettuce (Includes Crisphead Types), miracle whip, Fat Free Cheddar Cheese, chicken breast, Atlantic Mackerel. Dinner: corona, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: crackerfuls, Tortilla Corn Chips. more...

2822 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Driving - 36 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...