Weigh In record (no journal entry) for 07 July 2014
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1497 kcal
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Fat: 33.75g | Prot: 97.83g | Carb: 222.88g.
Breakfast: Sargento Light Mozzarella String Cheese, Granola, Peach, eggplant dip, Bolani 100% whole wheat lentil-filled bolani, Eggland's Best Hard-Cooked Peeled Medium Eggs, Guacamole. Lunch: Dried Fruit and Nut Whole Wheat Cookie, Pink Lady Apples, meatloaf, Jalapeno Peppers, Garlic, Green String Beans. Dinner: Oranges, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Blueberries, Plums, White Corn, Prime Time Sweet Mini Peppers, Carrots, Red Onions, Tomatoes, Celery, NewStar Cooking with Spinach + Baby Kale. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 5.6 lb a week
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