Weigh In record (no journal entry) for 07 July 2014
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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4120 kcal
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Fat: 120.17g | Prot: 252.45g | Carb: 515.97g.
Breakfast: Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Tostitos Spicy Nacho Cheese Dip, Hershey's Milk Chocolate Kisses, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas. Lunch: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Dinner: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Laura Chenel (Sam's Club) Goat Milk Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 4.2 lb a week
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