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Alweer een historisch gewicht bereikt vandaag en beneden de 83 kg gekomen.
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182.8 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1569 kcal
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Fat: 62.66g | Prot: 64.39g | Carb: 181.14g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Dinner: Iced Tea with Lemon Flavor, Raspberry Chipotle Salad with Flatbread, Chili (Bowl). Snacks/Other: Fruitdruif, Champagne, Cappuccino, Milk Chocolate Nuggets with Toffee & Almonds, Sugar. more...
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2664 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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