Weigh In record (no journal entry) for 07 July 2014
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224.0 lb
Lost so far: 3.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2159 kcal
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Fat: 47.88g | Prot: 73.07g | Carb: 296.13g.
Breakfast: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Lunch: Skinless Chicken Breast, White Rice. Dinner: Vegetable Beef Soup (Home Recipe), Coors Light Beer, New York The Original Texas Garlic Toast, Noodles. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Market Day Garlic Knots. more...
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gaining 0.5 lb a week
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