Weigh In record (no journal entry) for 09 April 2022
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137.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1183 kcal
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Fat: 42.61g | Prot: 72.45g | Carb: 114.38g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Marion's Kitchen Vietnamese Tangy Dressing, Coles Kitchen Veggie Pot Superfood, Coles Shredded Roast Chicken Breast. Dinner: Coles Shredded Roast Chicken Breast, Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Tangerines (Mandarin Oranges), Lindt Mint Intense, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
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steady weight
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