Weigh In record (no journal entry) for 07 July 2014
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1207 kcal
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Fat: 39.41g | Prot: 48.41g | Carb: 177.82g.
Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Ground Turkey (Cooked), Contadina Pizza Squeeze Pizza Sauce, Parmesan Cheese (Shredded), Andrew & Everett Shredded Mozzarella, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hormel Turkey Pepperoni Minis. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cucumber (with Peel), Kellogg's Special K Moments Caramel Pretzel Bliss, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Midnight Beauty Black Seedless Grapes. more...
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3287 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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