stevco's Journal, 09 April 2022

21.7 BMI. 29.3%

136.7 lb Lost so far: 1.1 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 66.47g | Prot: 74.56g | Carb: 192.55g.   Breakfast: Cooked Dried Apple with Sugar, Berry Smoothie, Protein Smoothie, Benifex Fish Oil (1000 mg), Source Naturals Evening Primrose Oil, Sugarless Sweetener, Espresso Coffee, Glico Unsweetened Almond Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Chicken Salad. Dinner: Cinnamon , Fuji Apples, Coles Wholemeal Bread, Amy's Kitchen Organic Lentil Vegetable Soup, Parmesan Cheese (Shredded), Pork Spring Roll. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Nestle Crunch Chocolate, Bulla Ice Cream, Temole Cauliflower Puffs, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1758 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...