Weigh In record (no journal entry) for 08 April 2022
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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948 kcal
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Fat: 77.46g | Prot: 44.71g | Carb: 21.71g.
Lunch: Mustard, Mayonnaise, Boiled Egg. Dinner: Olive Oil, Sweet Onions, Yellow Summer Squash, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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losing 4.7 lb a week
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