Weigh In record (no journal entry) for 08 April 2022
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201.2 lb
Lost so far: 20.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1167 kcal
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Fat: 48.21g | Prot: 76.43g | Carb: 160.17g.
Breakfast: Ginger (Ground) , Red or Cayenne Pepper , Curry Powder , Tomatoes, Beets, Horseradish , Kale , Poppy Seed , Black Pepper, Melissa's Turmeric Root, Bute Island Vegan Creamery Greek Style Sheese, Red Onions, Apples , Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Polydextrose , Real Count Oat Fiber. Lunch: Garden of Life Raw Meal Organic Shake & Meal Replacement, Muscle Milk Protein+ Chocolate Shake Powder, Garden of Life Raw Protein & Greens. Dinner: IQ Bar Lemon Blueberry. Snacks/Other: GoMacro Macrobar Peanut Butter, Brami Snacking Lupini Beans. more...
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gaining 11.2 lb a week
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