MrGoodnight's Journal, 27 April 2011

organ doners are blessed
201.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1944 kcal Fat: 69.85g | Prot: 58.71g | Carb: 265.04g.   Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Greek Cherry Yogurt, Cheese Slice, Hamburger or Hotdog Rolls, Butter (Salted), Cheese Slice, Hamburger or Hotdog Rolls, Butter (Salted). Dinner: Twirl, Whole Wheat Bread, Toastie Thick White, Butter (Salted), Fish Fingers. Snacks/Other: Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2230 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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