Weigh In record (no journal entry) for 08 April 2022
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159.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1349 kcal
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Fat: 90.64g | Prot: 62.74g | Carb: 61.12g.
Breakfast: Onions , Cooked Salmon, Egg, Sam's Club Orange Bell Pepper, Calavo Avocado. Dinner: Rum, Melitzanosalata Dip, Tomatoes, Tzatziki, Kronos Gyros Meat Slices. more...
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steady weight
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