Weigh In record (no journal entry) for 27 April 2011
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2835 kcal
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Fat: 62.80g | Prot: 260.68g | Carb: 299.30g.
Breakfast: Kreatin, Milk (Nonfat), sugar, High-protein carrot cake. Lunch: Fruit Salad (Fresh), Carrots, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza with Meat, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Snacks/Other: High-protein carrot cake. more...
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3055 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 23.1 lb a week
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