Weigh In record (no journal entry) for 08 April 2022
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1637 kcal
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Fat: 69.48g | Prot: 86.88g | Carb: 62.72g.
Breakfast: Jordan's Skinny Syrups, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Casillero del Diablo Malbec, Original Mac's Pork Cracklins, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Michelob Ultra Light Beer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Kerrygold Dubliner Irish Cheese, Mezzetta Non-Pareil Capers, Publix Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head Black Forest Deli Ham, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer (Tub), Oranges, Jell-O Sugar Free Strawberry Gelatin, Ghirardelli 100% Cacao Unsweetened Chocolate. more...
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477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 24.5 lb a week
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