Weigh In record (no journal entry) for 07 July 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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741 kcal
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Fat: 21.70g | Prot: 19.42g | Carb: 115.25g.
Breakfast: Jacob's Cream Crackers. Lunch: Warburtons Half & Half Medium. Dinner: Sainsbury's Basics Sausage Rolls. Snacks/Other: Burton's Rich Tea Biscuits, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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