Weigh In record (no journal entry) for 08 April 2022
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1159 kcal
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Fat: 20.31g | Prot: 81.15g | Carb: 151.04g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nestlé Cheerios Miele, Eurospin Mirtilli Rossi, Belbake Gocce di Cioccolato, Milbona Dessert Proteico al Cioccolato. Lunch: Emilia Cioccolato Fondente Extra 70%, Banana, Campo Largo Ceci al Naturale, Carrefour Spinaci in Foglia Surgelati, Lidl Straccetti di Petto di Pollo, Prozis Fiocchi di Avena Grandi. more...
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losing 1.5 lb a week
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