Weigh In record (no journal entry) for 07 July 2014
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164.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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1143 kcal
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Fat: 113.04g | Prot: 24.67g | Carb: 34.17g.
Breakfast: Now Sports MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter (Salted), Coffee. Lunch: Lily's Dark Chocolate. Dinner: Sausage Cauliflower Casserole. Snacks/Other: Trader Joe's All Natural Uncured Beef Hot Dogs. more...
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losing 0.8 lb a week
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