Weigh In record (no journal entry) for 08 April 2022
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137.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1255 kcal
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Fat: 47.08g | Prot: 80.90g | Carb: 129.19g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Perfect Italiano Shaved Parmesan, Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.1 lb a week
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