Weigh In record (no journal entry) for 07 July 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1740 kcal
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Fat: 45.34g | Prot: 81.08g | Carb: 260.71g.
Breakfast: HK Kalkkunaleike, Rainbow Omena Täysmehu, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, Appelsiinit, Banaani, Omenat (Golden Delicious). Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2601 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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