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20.8 fat
54.7 water
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2379 kcal
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Fat: 93.75g | Prot: 91.50g | Carb: 297.50g.
Breakfast: vitatops. Lunch: Grilled Eggplant Parmesan. Dinner: French Onion Soup, vegetable gyoza, Tarte d' Alsace, chestnut red bean cake. Snacks/Other: Dark Chocolate Covered Cherries, Greek Style Nonfat Yogurt - Pomegranate. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 47 minutes, Circuit Training - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 2 hours and 3 minutes. more...
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losing 1.0 lb a week
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