Weigh In record (no journal entry) for 07 April 2022
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1127 kcal
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Fat: 57.10g | Prot: 81.56g | Carb: 47.09g.
Breakfast: Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Great Value Colby Monterey Jack Cheese, Great Value Broccoli Florets, Great Value Broccoli Florets, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Extra Fancy Mixed Nuts, Great Value 100% Liquid Egg Whites, Kroger Eggs (Large), Mac's Pork Cracklins. Snacks/Other: New Amsterdam Gin, Coffee, Baker's Unsweetened Baking Chocolate Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Sargento Light String Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Anheuser-Busch Bud Light Next Beer, Hershey's Special Dark Cocoa Powder. more...
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759 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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gaining 11.2 lb a week
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