Weigh In record (no journal entry) for 06 July 2014
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163.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1791 kcal
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Fat: 56.14g | Prot: 81.98g | Carb: 235.40g.
Breakfast: Strawberries, Safeway Apple Turnover, Scrambled Egg (Whole, Cooked), Raspberries, V8 Original 100% Vegetable Juice, Blueberries. Lunch: Stouffer's Signature Classics Macaroni & Beef. Dinner: Snapple Diet Lemon Iced Tea, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mushrooms, Birds Eye Frozen French Cut Green Beans, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen New England Cranberry Relish, Parmesan Cheese (Grated), Dole Romaine Lettuce. Snacks/Other: Braeburn Apples, Peach, Cheerios, Plums. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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