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all the junk food i had yesterday... :(
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142.8 lb
Lost so far: 57.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1370 kcal
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Fat: 38.35g | Prot: 93.34g | Carb: 183.91g.
Breakfast: Sargento Light Mozzarella String Cheese, Pink Lady Apples, Granola, Peach, eggplant dip, Guacamole, Eggland's Best Hard-Cooked Peeled Medium Eggs, 100% whole wheat lentil-filled bolani. Lunch: Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Plums, Dried Fruit and Nut Whole Wheat Cookie, Pero Family Farms Mini Sweet Peppers, Garlic, Brown Mushrooms (Crimini Italian), meatloaf, Broccoli. Dinner: Celery, Cucumber (with Peel), Tomatoes, Lundberg Wild Rice Organic Rice Cakes, Guacamole, sesame peanut butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Vegan Chocolate. more...
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gaining 9.8 lb a week
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