Weigh In record (no journal entry) for 06 July 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3037 kcal
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Fat: 69.54g | Prot: 96.62g | Carb: 523.49g.
Breakfast: kind gluten free granola, Brown Cow Vanilla Yogurt, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Glutino Gluten Free Breakfast Bars - Blueberry, Glutino Gluten Free Crackers - Original, Van's Peanut Butter Chocolate Gluten Free Snack Bars. more...
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2503 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 30 minutes, Sitting - 13 hours and 55 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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