Weigh In record (no journal entry) for 06 July 2014
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1558 kcal
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Fat: 73.48g | Prot: 62.41g | Carb: 166.75g.
Breakfast: Pancakes with Chocolate Chips, Berries, Cream Cheese. Lunch: Beef Steak, Butter, Bread (Home Recipe or Bakery), Safeway Spinach Dijon Salad. Dinner: Nutella Hazelnut Spread, Bread (Home Recipe or Bakery), Yam (with Salt, Drained, Cooked, Boiled), Jenny Craig Beef and Cheese Slider. Snacks/Other: Strawberries. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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