Weigh In record (no journal entry) for 06 July 2014
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259.8 lb
Lost so far: 20.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1799 kcal
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Fat: 60.67g | Prot: 74.18g | Carb: 250.34g.
Breakfast: Granny Smith Apples, Maranatha No Stir Creamy Almond Butter, Bunny Bread Wheat Sandwich Bread. Lunch: Stop & Shop Baby Carrots, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni Minis, Omaha Steaks Oven Roasted Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Albertsons White Cheddar Rice Cakes. Dinner: Cosi Chocolate Chunk Cookie, Parsley, Toasted Garlic Bread, Minced Garlic, Fresh Lemon Juice, Chicken Broth, Bouillon or Consomme, Olive Oil, Shrimp, Barilla Angel Hair Pasta. Snacks/Other: Tostitos Cantina Thin & Crispy, Julio's Hot Salsa, Crystal Farms Mozzarella String Cheese Sticks, Mango. more...
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2883 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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