Weigh In record (no journal entry) for 06 July 2014
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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4186 kcal
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Fat: 120.90g | Prot: 275.92g | Carb: 508.25g.
Breakfast: Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, lotus biscoff spread, Nestle Milk Chocolate Morsels, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Fuji Apple, Chicken Breast Skinless, Green Giant Sugar Snap Peas. Dinner: Bananas, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Chicken Breast Skinless. more...
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losing 18.2 lb a week
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