Weigh In record (no journal entry) for 06 April 2022
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1826 kcal
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Fat: 90.06g | Prot: 110.21g | Carb: 145.65g.
Breakfast: Coffee with Milk, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Taylor Farms Dill Pickle Chopped Kit, Foster Farms Grilled Chicken Breast Strips, La Croix Sparkling Water. Dinner: Kerrygold Unsalted Pure Irish Butter, Wegmans Cooked Shrimp, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 9.8 lb a week
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