Weigh In record (no journal entry) for 05 July 2014
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1813 kcal
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Fat: 105.91g | Prot: 97.27g | Carb: 115.24g.
Breakfast: Powerpak Red Hot Links, Tillamook Sharp Cheddar Cheese Sliced, Plexus Slim Plexus Slim, Egg. Lunch: Paradise Bakery Southwest Chicken Caesar Salad (Small). Dinner: Cheetos Crunchy Cheetos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Five Guys French's Yellow Mustard, Great Value Enriched Hamburger Buns. Snacks/Other: Ore-Ida Tater Tots, Doritos Spicy Nacho Tortilla Chips, Voskos Nonfat Greek Yogurt - Blended Wild Blueberry. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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