Weigh In record (no journal entry) for 06 April 2022
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1046 kcal
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Fat: 29.14g | Prot: 82.12g | Carb: 113.87g.
Breakfast: Asparagus, Tomatoes, Red Onions, All Whites 100% Liquid Egg Whites. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Tomatoes, Red Onions, Cucumber (Peeled) , Dinnerly Low-Cal Chicken Shawarma. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Snack Freely Organic Crunchy Rice Rollers, Babybel Mini Gouda Semisoft Cheese. more...
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gaining 0.4 lb a week
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