Weigh In record (no journal entry) for 26 April 2011
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2147 kcal
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Fat: 71.77g | Prot: 173.62g | Carb: 186.28g.
Breakfast: 100% Whey Protein - Chocolate, Instant Oatmeal - Cinnamon & Spice. Lunch: Chicken Soft Taco, Del Combo Burrito, Spicy Jack Chicken Quesadilla. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , teriyaki grills. Snacks/Other: 100% Whey Protein - Chocolate. more...
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losing 21.0 lb a week
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