Weigh In record (no journal entry) for 06 July 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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682 kcal
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Fat: 10.80g | Prot: 22.12g | Carb: 119.55g.
Lunch: Warburtons Half & Half Medium. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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