Weigh In record (no journal entry) for 06 April 2022
|
200.8 lb
Lost so far: 21.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
999 kcal
|
Fat: 44.53g | Prot: 52.69g | Carb: 95.26g.
Breakfast: Nature's Answer Chia Meal, Ancestral Roots Chaga Mushroom Powder, Bob's Red Mill Flaxseed Meal, Om Lions Mane Organic Mushroom Powder, Driscoll's Blueberries, Quaker Old Fashioned Oats, Terrasoul Raw Brazil Nuts. Lunch: Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Navitas Naturals Acai Powder, Garden of Life Super Seed Fiber Supplement, Source Nutrition Wild Blueberry Powder, FGO Organic Amla Powder, Sunfood Super Foods Organic Moringa Powder, Navitas Naturals Organic Raw Maca Powder, Terrasoul Superfoods Mesquite Powder, Naturade Veg Protein Booster, Now Foods Psyllium Husk Powder, Garden of Life Raw Protein & Greens, Muscle Milk Dark Chocolate Protein Powder. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|