Weigh In record (no journal entry) for 06 April 2022
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187.3 lb
Lost so far: 35.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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567 kcal
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Fat: 19.47g | Prot: 34.26g | Carb: 66.61g.
Breakfast: Lemon, Tea (Brewed, Decaffeinated) , Quaker Instant Oatmeal - Honey & Almonds. Dinner: Broccoli , PriceRite Roasted Garlic Instant Mashed Potatoes, Baked or Broiled Salmon. more...
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losing 0.2 lb a week
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