Weigh In record (no journal entry) for 06 April 2022
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224.9 lb
Lost so far: 26.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1335 kcal
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Fat: 32.22g | Prot: 71.96g | Carb: 70.64g.
Dinner: Smirnoff Vodka, Vodka, Svedka Vodka, Land O'Lakes Salted Butter, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Lay's Lightly Salted Potato Chips. more...
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losing 0.3 lb a week
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Clifford K's weight history
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