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Back from a 8 day trip to Colorado. My goal was to practice eating exactly what I needed to maintain my weight, socially. I figure I needed the practice for after I'm done losing weight and the rest of my life.
It was mostly a success; I ended up losing a pound despite eating over 2000 calories a day. I guess I didn't take into consideration the effect of hiking and swimming every day. Yay.
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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