Weigh In record (no journal entry) for 05 July 2014
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2477 kcal
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Fat: 116.55g | Prot: 97.54g | Carb: 275.04g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Spice Cake. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2289 kcal
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Activities & Exercise:
Basketball - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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