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I made it to the gym last night, but only had the energy for 6 kms on the exercise bike. I didn't even manage a shower, just changed and came home, then went to bed.
Bad nightmares last night. Woke up to find I had torn my shoulder muscle (again) and ripped a new hole in my pillow. I don't know if I'll be capable of leaving the house without having a seizure today. This is why I push myself so hard on days when I am capable, I never know when I'll have a bad day to cope with.
The scale isn't moving. And I took out a tape measure only to find out I'm not losing inches, either. Please do NOT tell me what you think I'm doing wrong, I really don't need it today. Also, I'll listen to one of my 3 doctors tell me what is going on with my body, not you. No one here has enough information to have an informed opinion. I'm pretty sure it's just a minor plateau, and I need to just keep doing what I'm doing and it'll head down again, but it's demoralizing to be working this hard without immediate tangible results. I'll see what Dr. H has to say on Monday.
Bleah.
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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938 kcal
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Fat: 55.55g | Prot: 65.85g | Carb: 35.26g.
Breakfast: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. Lunch: Calavo Caliente Recipe Guacamole, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Tuna in Water (Canned). more...
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steady weight
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