Jasonschofield1's Journal, 06 April 2022

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 80.44g | Prot: 152.34g | Carb: 172.80g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Smith's Spicy Tomato Snaps, McVitie's Jaffa Cakes Cake Bar, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Minced Beef (80% Lean / 20% Fat) , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...

2848 kcal

Activities & Exercise: Working - 8 hours, Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...