Weigh In record (no journal entry) for 05 July 2014
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1809 kcal
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Fat: 73.10g | Prot: 63.98g | Carb: 184.51g.
Breakfast: Cream Cheese, Berries, Pancakes with Chocolate Chips. Lunch: Hummus, Cherry Tomatoes, Carrots, Pita Pit Garden Salad (Small). Dinner: Vanilla Ice Creams, Coconut Macaroons, Cooked Mushrooms (from Fresh), Sweet Potato, Steak. Snacks/Other: Regular Beer. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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