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I've gained 30 lbs. back. I need to get serious. My health is suffering.
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2022:
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1452 kcal
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Fat: 46.01g | Prot: 67.91g | Carb: 188.84g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Kroger Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Clover Valley Mini Marshmallows, Nabisco Honey Maid Graham Crackers, Reddi-wip Original Dairy Whipped Topping, Hunt's Sugar Free Cherry Jello Snack Pack. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Schwebel's Hamburger Bun, Split Pea Soup (1 cup servings). more...
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gaining 1.8 lb a week
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