Weigh In record (no journal entry) for 06 April 2022
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137.3 lb
Lost so far: 0 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1313 kcal
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Fat: 53.02g | Prot: 79.39g | Carb: 131.68g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Coles Chicken Breast Tenders, Coles Iceberg Blend, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Bertolli Extra Light Olive Oil Spray. Snacks/Other: Eclipse Mints Peppermint, Pineapple , Carman's Gourmet Protein Bar Dark Choc & Cranberry, Pears. more...
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losing 2.3 lb a week
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