Weigh In record (no journal entry) for 05 July 2014
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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4382 kcal
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Fat: 121.36g | Prot: 274.73g | Carb: 524.87g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baby Carrots, Green Giant Sugar Snap Peas. Dinner: Coors Blue Moon Beer, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Fuji Apple, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Well Pict Strawberries. more...
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gaining 2.8 lb a week
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