John10251's Journal, 04 April 2022

149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1189 kcal

Fat: 47.57g | Prot: 100.42g | Carb: 64.56g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Green String Beans with Onions (Fat Added in Cooking), Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...

2604 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...