Weigh In record (no journal entry) for 05 April 2022
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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895 kcal
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Fat: 35.80g | Prot: 66.15g | Carb: 96.57g.
Breakfast: Pine Nuts (Pignolias), Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Spinach , Mustard Greens , Red Onions, Kale , Cucumber (with Peel) , Horseradish , Tomatoes, Radish, Turnip, Melissa's Turmeric Root, Ginger , Black Pepper, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Nature's Answer Chia Meal, Lettuce. Lunch: Now Foods Psyllium Husk Powder, Real Count Oat Fiber, Naturade Veg Protein Booster, Garden of Life Raw Protein & Greens, Muscle Milk Dark Chocolate Protein Powder. Dinner: Nature's Answer Chia Meal, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal. more...
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losing 8.4 lb a week
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